PROTOCOLS
For every part of your body
Joints · Recovery · Nutrition · Lifestyle
A full protocol for every trouble area- 15 minutes every morning
- Every move filmed three ways
BLACK FRIDAY32% OFF
REBUILD YOUR
BODY OR YOUR
MONEY BACK
Full-body coaching to rebuild your joints, energy, sleep and strength, with Chris in your corner every week.
$147
$100
for 12 months
SAVE $47
CLAIM 32% OFF NOWBlack Friday: $100 for your first 12 months
30-Day Money-Back Guarantee · Cancel Anytime
30-Day Money-Back Guarantee · Cancel Anytime
$100 for your first 12 months, then $147/year. Cancel anytime.
BLACK FRIDAY ✦ $47 OFF ✦ 32% OFF ✦ ENDS NOV 28
EVERYTHING YOU NEED
TO REBUILD YOUR BODY
LIVE CALLS
For the question you can't Google
Group coaching with Chris · All year · Recorded
- Ask Chris what to adjust, live
- He tells you what to do next
- Every call recorded if you miss it
1,000+ MEMBERS
COMMUNITY
For the days you need a push
Private room · Wins · Questions · Support
- People your age, rebuilding too
- Post a win or ask a question
- Chris's team checks in every day
INSIDE THE LIBRARY
REBUILD ALL OF YOU.
Pain is rarely just a joint. It's inflammation, how you eat, how you recover, and the old injuries that never healed right. RebuildingU covers all of it.
REBUILDINGU
Every Joint Protocol
HEAD · NECK · BACK · HIPS · KNEES · FEET
REBUILDINGU
Systemic Recovery
ANTI-INFLAMMATION
REBUILDINGU
Seasonal Body
NUTRITION
REBUILDINGU
Supplement Protocols
WHAT TO TAKE + WHEN
REBUILDINGU
Whole Lifestyle
SLEEP · STRESS
REBUILDINGU
Rebuilding Your Youth
DEEP DIVE
REBUILDINGU
Rebuilding Scars
DEEP DIVE
All included. New trainings added often.
WHY I BUILT REBUILDINGU
“I got tired of watching people chase one pain at a time. Your body is one system. So I put everything I know in one place, and I show up every week to coach you through it.”
Chris Kidawski
MS · NFL trainer · Author of the Knee, Back and Hip Pain Bibles
21+Years
2,000+Helped in person
22,000Books sold
WHAT MEMBERS
ARE SAYING
Real results from real people.
Chrystal Corlew
★★★★★
WALKED 3+ MILES WITH NO KNEE PAIN
BEFORE
Seven years of PT and doctors with no real relief. She hadn’t walked far in over 3 years.
AFTER
“In a couple of weeks I was able to walk over 3 miles with no knee pain.”
Still a paying member after 2 months
Debbie Castillo
★★★★★
KNEE BRACES OFF, KNEE PAIN GONE
BEFORE
Woke up several times a night in knee pain and wore knee braces every day.
AFTER
“After just a few weeks I stopped wearing knee braces… my knees pain is totally gone!”
Still a paying member after 3 months
Tamra Vinson
★★★★★
CAME FOR HER KNEE. HER HIP AND SHOULDER HEALED TOO.
BEFORE
Knee, hip and shoulder pain. After shoulder surgery in 2017 she’d accepted living with it.
AFTER
“I started it just wanting relief from my knee pain, never imagining my hip and shoulder pain would disappear too.”
Still a paying member after 3 months
Ron Kraus
★★★★★
74, AND FINALLY CONFIDENT IN HIS KNEES
BEFORE
74, with five years of knee pain. PT and conventional therapies hadn’t worked.
AFTER
“For the first time I’m convinced I can manage my knees.”
Still a paying member after 2 months
Debbie Stewart
★★★★★
FINALLY UNDERSTANDS HER BODY AND HER PAIN
BEFORE
Both knees hurting after 10 years of teaching dance aerobics.
AFTER
“I’ve learned so much so far about my body and the mechanics of it. This guy is good!!!!”
Still a paying member after 3 months
Richy Mason
★★★★★
A FAST COMEBACK FROM ACL SURGERY
BEFORE
Facing ACL surgery.
AFTER
“I recovered so quick because I was already working on it before I even went into surgery.”
Was a paying member for 22 days
Brenda Paz
★★★★★
FELT IT WORKING RIGHT AWAY
AFTER
“I feel the protocol working immediately.”
Still a paying member after 3 months
Anne Duell
★★★★★
GOOD RESULTS, STEP BY STEP
AFTER
“I am working through the program and am having good results.”
Still a paying member after 3 months
Jodie Alley
★★★★★
DOWN TO THE RIVER AND BACK UP THE STAIRS
AFTER
“I was able to go down the stairs… to the river and back up the stairs with very minimal pain. It felt miraculous!”
Shared in the RebuildingU Wins channel
Maureen Kelly
★★★★★
KNEE PAIN FROM AN 8/10 DOWN TO A 3/10
BEFORE
Leg and knee pain at an 8 out of 10 for 2 years.
AFTER
“I am on day 3 of pain free legs and knees- for the first time in 2 years!… a 3/10 pain vs 8/10.”
Shared in the RebuildingU Wins channel
Kristi Curry
★★★★★
JOGGING AGAIN, AND THE NECK PAIN IS GONE
BEFORE
Neck craning forward, pain radiating from shoulders to elbows, and a crunchy neck.
AFTER
“I can turn and tilt my head without pain and the crunchy sounds coming from my neck are gone.”
Shared in the RebuildingU Wins channel
Lori DelMauro
★★★★★
SLEEPING WITHOUT HER HAND BRACES
BEFORE
Numb hands for years. Slept in braces on both hands and was kept up most nights.
AFTER
“I actually have slept the last four nights without the hand braces on.”
Shared in the RebuildingU Wins channel
CLAIM 32% OFF NOWBlack Friday: $100 for your first 12 months
30-Day Money-Back Guarantee · Cancel Anytime
30-Day Money-Back Guarantee · Cancel Anytime
$100 for your first 12 months, then $147/year. Cancel anytime.
BLACK FRIDAY OFFER · 32% OFF
HERE'S EVERYTHING YOU GET
-
52 Virtual Coaching Calls
Bring Chris your body, your questions and your rough spots all year long. He coaches you through them in real time, so you're never stuck guessing what to do next.
-
The No Hip Pain Protocol
Walk, climb stairs and get out of the car without that deep ache or the stiff first few steps.
-
The No Back Pain Protocol
Stand at the sink, lift the groceries and get out of bed in the morning without bracing for it.
-
The No Shoulder Pain Protocol
Reach the top shelf, put on your coat and sleep on your side again.
-
The No Neck Pain Protocol
Turn your head to check your blind spot without turning your whole body.
-
The No Foot Pain Protocol
Take those first steps out of bed without the sharp pain, on feet that feel steady.
-
New Content Every Month
Chris adds brand new content every month, so you never run out of next steps.
-
The Rebuilding U Accountability
Hundreds of people on the same road sharing their wins, plus Chris's team checking in on you every day.
-
Lifetime Price Lock
After your first 12 months, $147/year is your price for as long as you stay. No matter how high it goes for everyone else.
BLACK FRIDAY PRICE
A $1,726 value · Regular $147/year
$147 $100 for 12 months
YOU SAVE $47 (32% OFF)
Then $147/year. Cancel anytime.
CLAIM 32% OFF NOWBlack Friday: $100 for your first 12 months
30-Day Money-Back Guarantee · Cancel Anytime
30-Day Money-Back Guarantee · Cancel Anytime
$100 for your first 12 months, then $147/year. Cancel anytime.
30-DAY MONEY-BACK GUARANTEE
TRY IT FOR 30 DAYS. LOVE IT OR GET EVERY DOLLAR BACK.
No questions asked. No stipulations. No hoops to jump through.
If RebuildingU isn’t right for you, just email us within 30 days and we’ll send back every single dollar. And you can cancel anytime.
support@nopainprotocol.com
HOW IT WORKS
-
Step 1: Join for $100 for 12 months
About 27¢ a day for your first year, then $147/year.
-
Step 2: Get on a live call with Chris
Tell him what hurts. He maps out where you should start.
-
Step 3: Start the protocol he recommends
A few minutes a day, at home, with every move shown step by step.
-
Step 4: Share your wins in the community
Post the stairs you climbed or the walk you finished. People cheer you on.
-
Step 5: Get help any time you’re stuck
Bring it to the next call or post it in the group. You’re never on your own.
CLAIM 32% OFF NOWBlack Friday: $100 for your first 12 months
30-Day Money-Back Guarantee · Cancel Anytime
30-Day Money-Back Guarantee · Cancel Anytime
$100 for your first 12 months, then $147/year. Cancel anytime.
QUESTIONS
Is this only for joint pain?
No. Joints are one part. RebuildingU also covers inflammation, nutrition, lifestyle, old scars and how you recover, so your whole body gets rebuilt.
How do I get started?
Join, then hop on a live call with Chris. He tells you which protocol to start with based on what hurts most.
I'm not in great shape. Can I keep up?
Yes. Every move is filmed three ways, so you can do the version that fits your body today. Most of it can be done on the floor or in a chair.
How much time does it take?
About 15 minutes a day. Can’t make a call live? Every call is recorded.
Do I need any equipment?
Just one thing: a softball, lacrosse ball or mobility ball. A Back Buddy is optional.
Where does it all happen?
Inside the private RebuildingU group on Skool. Use your phone, tablet or computer.
What does $100 cover?
12 months of full-body coaching: every protocol, every call and the community. After your first 12 months it’s $147 a year, locked in for as long as you stay.
Can I cancel?
Yes. Cancel anytime, no hoops. And you’re covered by our 30-day money-back guarantee.
Recent surgery or a medical condition? Check with your doctor before you start.
